I believe in helping others in recovery through sharing resources and positive tools rather than triggering/negative tips. In that spirit, I would like to share with all of you a great resource that I discovered recently which I absolutely love.
I want to introduce you to the Rise Up+Recover App.
I am a big proponent of apps and technology. I think that they are really easy and convenient to use. Instead of relying on paper, you can simply use your phone or tablet. How much more simple is that?!
Rise Up is a meal and mood recording app for your phone. It records snacks, meals, and associated moods with meals. It also doubles as a mood record app with a separate place to record your moods throughout the entire day outside of meals. Other features include meal reminders, coping strategies, journal topics, and a link to the Recovery Warriors resources.
One of the reasons why I love this app so much is the ease of use. It is basic yet in depth enough to function great. You can record all your meals and an unlimited amount of snacks easily and quickly while also identifying a wide variety of emotions. If you happen to mess up, you can simply click on it again and go back to edit it. It is QED!
With the stand alone mood section piece, it is the same idea as the mood section on the meals but it is for your day, which is especially helpful if meals tend to be especially stressful on their own and not due to your daily activities or any mood disorders you may experience such as Bipolar disorder (like me).
The extra resources are awesome. There are several coping skills, activities, and journal activities/topics. You can also access the Recovery Warriors resources such as the blog and podcast from the app. I think my favorite extra resources are the Body Image coping skills and Journal Activities topics for my private journal. I still struggle with my body image and it is great to do activities that remind me of the true definition of beauty or not to compare myself to anyone else. The journal topics are incredible, too, for my private journal so I can explore for myself more things that I have yet to write about and continue to explore them later as they change such as the perfectionism tendency, which I still fight. I can even mark my favorite topics and easily come back to them later!
Rise Up+Recover is a great resource to use while in recovery. I hope you consider using it or another app in your journey as apps can be incredibly helpful tools for recovery. They are a resource to go to for support, an aid in therapy, and can help you visualize your own recovery progress.
I encourage everyone to consider using tools such as this app if this sounds like a helpful resource for you in your life and recovery.